Migraine awareness month 2025: shedding light on a common but misunderstood condition
June is Migraine Awareness Month, a time dedicated to raising understanding and compassion for the millions of people living with migraine—a neurological disorder that is far more than just a “bad headache.”
What is migraine?
Migraine is a complex neurological condition characterized by recurring attacks of moderate to severe head pain, often accompanied by symptoms such as nausea, sensitivity to light and sound, and visual disturbances called aura. According to the World Health Organization, migraine is one of the leading causes of disability worldwide, affecting over one billion people.
More than a headache
Unlike a typical tension headache, migraine attacks can last from four hours to several days and can be severely disabling. Many people with migraine experience warning signs before an attack, such as mood changes, food cravings, or visual symptoms. During an attack, daily activities can become nearly impossible, impacting work, school, and family life.
Who is affected?
Migraine can affect anyone, but it is more common in women, particularly those aged 15 to 55. Genetics also play a significant role—if you have a close family member with migraine, your risk is higher. Triggers vary from person to person and can include stress, hormonal changes, certain foods, dehydration, and changes in sleep patterns.
The impact of stigma
Despite its prevalence, migraine is often misunderstood and stigmatized. Many people dismiss it as “just a headache,” which can lead to feelings of isolation for those affected. Raising awareness helps reduce stigma and encourages people to seek proper diagnosis and treatment.
Advances in treatment
The good news is that migraine research has made significant progress in recent years. New medications, including CGRP inhibitors and neuromodulation devices, offer hope for those who have not responded to traditional treatments. Lifestyle changes—such as regular sleep, hydration, stress management, and trigger avoidance—can also make a big difference.
How you can help
- Educate yourself and others about migraine and its impact.
- Support friends, family, or colleagues who live with migraine by offering understanding and flexibility.
- Advocate for better access to migraine care and treatment.
This Migraine Awareness Month, let’s work together to break the silence, support those affected, and promote a better understanding of this often invisible but very real condition.