Discover Calmer: Your new secret weapon for migraine relief and a Calmer mind
Calmer offers a simple yet powerful way to help you relax, de-stress, and soothe your nervous system through guided breathing exercises making you feel.. Calmer!
Introducing Calmer: Your new Tool for managing migraines and stress
We’re excited to announce Calmer, a new feature exclusively for Brain Twin Premium subscribers. Calmer uses controlled breathing techniques to help you manage migraines, reduce stress, and enhance overall well-being. With simple guidance, you can now personalize your breathing pace to find calm and relief.
A new approach to migraine relief
When migraines strike, we often reach for the obvious solutions—painkillers, dark rooms, and sheer willpower. But what if preventive relief could be accessed through managed breathing exercises? Calmer helps you slow down and focus on rhythmic breathing, which over time is known to reduce migraine symptoms and prevent migraine episodes
Many of us breathe too quickly, lowering CO2 in the blood and disrupting the body’s balance, leading to stress. Controlled breathing helps restore that balance, making it an effective tool for managing migraines.
Why CO2 matters
Low CO2 levels caused by rapid breathing can disturb the body's pH balance, increasing stress and tension.
How Calmer Works
Each breath affects heart rate: inhaling increases it slightly, while exhaling decreases it. This natural rhythm can be harnessed to reduce stress. Calmer offers three customizable breathing paces—Slow, Medium, and Fast—to fit your needs. Whether you’re winding down with Slow, finding balance with Medium, or re-centering with Fast, you’re doing more than just breathing—you’re partnering with your body, restoring calm and balance, one breath at a time.
How breathing influences heart rate
Inhaling slightly raises heart rate, while exhaling lowers it. This rhythm can be used to promote relaxation and stress relief.
The science behind it
Paced breathing has been extensively studied for its ability to reduce stress, improve heart rate variability, and help manage migraines. According to the American Migraine Foundation, paced breathing exercises, like diaphragmatic breathing, can reduce migraine frequency by promoting relaxation.
Using Calmer regularly can help build resilience against migraine triggers by fostering a calmer state of mind. Focusing on your breath empowers you to manage stress and migraines more effectively.
Paced breathing and stress reduction
Research shows that rhythmic breathing improves heart rate variability and reduces stress, helping migraine sufferers manage symptoms.
Ready to Try Calmer? Join Brain Twin Premium Today!
Enhance your migraine management routine with Calmer, a practical, science-backed solution. Download Brain Twin in App Store or Google Play, and subscribe to Premium to start using Calmer today. Discover how a few minutes of intentional breathing can help you regain control over your migraines and stress.
Because sometimes, the best way to take control is to let go—and breathe.
